Fort Belvoir Sports and Fitness offers weight management, high intensity, strength and conditioning, and functional training programs at the Kawamura Human Performance Center. They offer exercise prescriptions, body composition assessments, micro-fit assessments, functional movement system screens, and muscular endurance tests, as well as competitive rates for solo or group sessions. Pricing is at Belvoir.armymwr.com or call 703-806-4430.
Equipment Orientation at Graves Fitness Center
Graves Fitness Center staff holds an Equipment Orientation at 1 p.m. the last Monday of every month. Participants learn to properly use each machine and get the most out of their workout. The program is open to all patrons eligible to use Graves Fitness Center and who are at least 16 years of age. Registration opens at the start of each month. Call 703-806-5368 for more.
American Red Cross Lifeguard Class
Benyaurd Indoor Pool offers the American Red Cross Lifeguard Classes for $315, which includes materials. For more, call 703-805-2620, or visit the aquatics page at Belvoir.armymwr.com.
Teen Activity Night
Join the library every last Saturday of the month for Teen Activity Night, a fun and exciting time. The group will talk about books, play games, do crafts and so much more. This event is open to grades 7-12. It is a free event and does not require registration. For more information, call 703-805-4244.
Adult recreational volleyball
Eligible people, 18 and older, are invited to play adult recreational volleyball Tuesdays and Thursdays, 11 a.m.-1 p.m. and Sunday, 2-5 p.m., at Wells Field House. For more, email Sam Noory at Sam.email@example.com.
Stroller Walking Group
Join ACS and other Belvoir community parents for their Stroller Walking Group at Pullen Field. The group will meet Dec. 13, 10 a.m. The Stroller Walking Group is an incredible way to socialize while providing a good source of exercise. This group is open to active-duty military, retirees, their Families, DoD civilian employees, and contractors. For more info, call 571-231-7028.
Professional Golf Lessons
From beginner to avid golfer, the Fort Belvoir Golf Club staff will customize your individual program to maximize your golf experience. The Golf Club offers experienced PGA Class “A” golf Instruction to help you in all parts of the game, including club fitting, full swing, chipping, pitching, sand, and strategy. Contact the Golf Club at 703-806-5878 for more information.
Registration open 24/7 for Body Shop Access
The Body Shop is accessible to registered Fort Belvoir community members 24 hours a day, seven days a week. Patrons wishing to utilize the facility after normal operating hours need to register their CAC at the Body Shop from 5:30 a.m. - 8 p.m., Monday - Friday, or 9 a.m. - 5 p.m.
Saturday - Sunday. Registration is not necessary during normal operating hours. For more, call 703-806-3100.
Mondays, Outdoor Recreation offers an Introduction to Archery Class, 5:30-6:30 p.m. Minimum age is 6 years old. Students must be in the classroom by 5:20 p.m. for a safety briefing. Registration opens at 4:45 p.m. Cost is $3-$7, depending on your status. For more, call 703-805-3081.
Readiness Program Fitness Classes
Sports and Fitness offers free weekly fitness classes. Classes include Functional Fitness, C.O.R.E, Body Sculpt, Zumba, X-Fit, Indoor Cycle, and Turbo Tabata. Visit belvoir.armymwr.com for class descriptions and times. Eligible participants include all active-duty military, retirees, DoD civilian employees, and dependents. For more information, call 703-806-5093.
Water Aerobics – Winter Schedule
The schedule of water aerobics classes until May 22, 2020 will be as follows: Deep Water Classes are 6-6:55 a.m. every Monday and Friday, Shallow Water Classes are 9-9:55 a.m. every Tuesday and Thursday. Classes are $5 per session and no registration is required. For more, call Benyaurd Indoor Pool at 703-805-2620.
2019 Youth Sports – Enrollment Open
Youth Sports and Fitness offers year-round sports for children, ages 3-17. Registration can be completed online on WebTrac or at Parent Central Services.
To use WebTrac, the child must be registered with Parent Central Services. For more, call Youth Sports and Fitness at 703-805-9138.
Sports and Fitness offers weight management, high-intensity strength conditioning, and functional training programs at Kawamura Human Performance Center. The staff is certified to help and educate patrons on reaching fitness goals. Prices are online at belvoir.armymwr.com or call KHPC at 703-806-4430.
Music Lessons at the Community Center
The Community Center, offers Guitar, Piano, and Drum Lessons on various dates and times during the week. Lessons are $95 for four 30-minute classes. Call the guitar instructor at 703-428-6868; the piano instructor at 571-317-4200; or the drum instructor at 703-855-8327, for availability information.