Youth Sports Spring Registration

Registration for Youth Softball, Spring Soccer, Little League Baseball, Track and Field and START Smart Sports (baseball, golf, tennis and soccer) opens Jan. 7 and closes March 1 or when enrollment is full. Visit belvoir.armymwr.com for ages, season dates and costs.

Enrollment must be made in person at Parent Central Services, 9800 Belvoir Road, Bldg. 200, or online on Webtrac (must be registered with Parent Central Services to use Webtrac). For more information, call Julie at 703-805-9138.

Max Mileage Cardio Program

Sports and Fitness offers a free, 12-week cardio program where participants record their miles each day. Participants who achieve 250 miles or more at the end of 12 weeks get a T-shirt.

The program starts Jan. 7 and runs through March. Each participant will be given log-in sheets to track their progress. Participants track their daily steps/miles while walking, biking, rowing, using an elliptical and/or climbing on a stepper. At the end of each week, participants will add their weekly totals.

The program manager will collect the log sheets every Friday and post the results on the following Monday.

Visit Belvoir.armymwr.com for a list of suggested goals based on skill level. Eligible participants include all active-duty, retirees, civilian employees, and family members. Registration can be completed at Graves Fitness Center, the Body Shop or Kawamura Human Performance Center.

Call 703-806-3100 for more information.

Health and Fitness Expo

Sports and Fitness hosts their annual Health and Fitness Expo, Jan. 17, 10 a.m.-2 p.m., at Specker Field House, 1182 12th St. There will be a variety of vendors and interactive displays to provide an overall health and wellness experience.

Light refreshments will be provided and floor aerobics demonstrations conducted for those who wish to participate. The Expo has a T-shirt giveaway and chances to win door prizes. Eligible participants include all active-duty Soldiers, family members, retirees, civilians and affiliated ID cardholders. Patrons who are interested in becoming a vendor for the Health and Fitness Expo may contact Charice Smith, 703-806-4659.

For more information about the Expo, call Sports and Fitness, 703-806-4655.

Equipment Orientation

Join Graves Fitness Center for an introductory Equipment Orientation. Learn how to properly use each machine and get the most out of a workout. This program is open to all patrons 16 and older who are eligible to use Graves.

Beginning Jan. 28, orientations are at 1 p.m. on the last Monday of every month. Registration opens at the start of each month and is limited to 15 participants. Call Graves Fitness Center at 703-806-5368 for more information.

American Red Cross Water Safety Instructor Course 2019

Benyaurd Indoor Swimming Pool will be hosting an American Red Cross Water Safety Instructor Course that will take place over the dates of Feb. 1, 2, 3, 8, 9, and 10. Friday classes will be held 4 – 8 p.m. and weekend classes will be held 9 a.m. – 6 p.m. Classes include CPR/First Aid and AED for the professional rescuer certifications. Students must attend all classes to receive credit for the course. The fee is $370 for all classes and materials. Participants must be at least 16 years old and able to demonstrate a number of swimming skills. Full details can be found on Belvoir.armymwr.com. For more information, call Benyaurd Indoor Pool at 703-805-2620.

American Red Cross Lifeguarding Classes 2018 - 2019

Benyaurd Indoor Swimming Pool will be hosting American Red Cross Lifeguarding Classes. Classes will be held in March 2019 and April/May 2019. Friday classes will be 4 – 8 p.m. and weekend classes will be 9 a.m. – 6 p.m. Students must attend all classes to receive credit for the course. The fee is $315 for all classes and materials. Participants must be at least 16 years old and able to demonstrate a number of swimming skills. Full details can be found on Belvoir.armymwr.com. For more information call Benyaurd Indoor Pool at 703-805-2620