Fitness Classes

Sports and Fitness offers free weekly fitness classes. Classes include Functional Fitness, C.O.R.E, Body Sculpt, Zumba, ChakaBoom, Indoor Cycle, Yoga, and Turbo Tabata. Visit for a list of class descriptions and times. Eligible participants include all Active Duty, Retirees, DoD Civilian Employees, and Family Members. For more information, call (703) 806-5093.

Youth Sports spring registration open

Registration is open for youth softball; spring soccer; Little League; track and field; and START Smart Sports (baseball, golf, tennis and soccer) through March. 1 or when enrollment is full. Visit for ages, season dates and costs. Call 703-805-9138.

Graves Fitness Center Equipment orientation

The Graves Fitness Center staff will teach participants to properly use each machine and get the most out of their workout. Must be 16 and older. Orientations are at 1 p.m. on the last Monday of every month. Call 703-806-5368 for more information. 

Max Mileage Cardio Program

Sports and Fitness is offering a free 12-week cardio program where participants record their miles each day. The program runs through March. Register at Graves Fitness Center, the Body Shop or Kawamura Human Performance Center. Call 703-806-3100 for more.

American Red Cross Water Safety Instructor Course

Benyaurd Indoor Swimming Pool hosts an American Red Cross Water Safety Instructor Course, Feb. 1-3 and 8-10. Friday classes will be 4-8 p.m. and weekend classes are 9 a.m.-6 p.m. Full details can be found on Call Benyaurd Indoor Pool at 703-805-2620.

American Red Cross Lifeguarding Classes

Benyaurd Indoor Swimming Pool hosts the American Red Cross Lifeguarding Classes. Classes will be in March and April/May. Visit Call Benyaurd Indoor Pool at 703-805-2620.

Associate Golf Passes Available

Get an associate golf pass for the “Flagship Golf Facility” of the U.S. Army from the Fort Beloir club. The annual fee of $120. For more information, call the Golf Club at 703-806-5878.

Personal Training

Sports and Fitness offers weight management, high-intensity strength conditioning, and functional training programs at Kawamura Human Performance Center. Prices are available online at or call 703-806-4430.