Youth Sports Spring Registration Opens

Registration for youth softball, spring soccer, Little League baseball, track and field and START Smart Sports (baseball, golf, tennis and soccer) opens Jan. 7 and closes March 1 or when enrollment is full. Visit belvoir.armymwr.com for ages, season dates and costs. Enrollment must be made in person at Parent Central Services, 9800 Belvoir Road, Bldg. 200, or online on Webtrac (must be registered with Parent Central Services to use Webtrac). For more information, call Julie at 703-805-9138.

Health and Fitness Expo

Sports and Fitness hosts its annual Health and Fitness Expo, Jan. 17, 10 a.m.-2 p.m., at Specker Field House, 1182 12th St. There will be a variety of vendors and interactive displays to provide an overall health and wellness experience. Light refreshments will be provided and floor aerobics demonstrations conducted for those who wish to participate. The Expo has a T-shirt giveaway and chances to win door prizes. Eligible participants include all active-duty Soldiers, family members, retirees, civilians and affiliated ID cardholders. Patrons who are interested in becoming a vendor for the Health and Fitness Expo may contact Charice Smith, 703-806-4659. For more information about the Expo, call Sports and Fitness, 703-806-4655.

Max Mileage Cardio Program

Sports and Fitness is offering a free 12-week cardio program where participants record their miles each day. Participants who achieve 250 miles or more at the end of the 12-week program will get a T-shirt. The program runs Jan. 7-March. Each participant will be given log-in sheets to track their progress. Participants track their daily steps/miles while walking, biking, rowing, using an elliptical and/or climbing on a stepper. At the end of each week, participants will add their weekly totals. The Max Mileage Cardio Program manager will collect the log sheets every Friday and post the results on the following Monday. Visit Belvoir.armymwr.com for a list of suggested goals based on skill level. Register at Graves Fitness Center, the Body Shop or Kawamura Human Performance Center. Call 703-806-3100 for more information.