American Red Cross Lifeguard Class

Benyaurd Indoor Pool is offering American Red Cross Lifeguard Classes. The cost is $315, including materials. For more information, call Benyaurd Indoor Pool at 703-805-2620; or visit the aquatics page on

Associate golf passes available

Fort Belvoir Golf Club offers the chance to become affiliated with the “Flagship Golf Facility” of the U.S. Army through the Associate Pass Holder program. It is a great way to get many of the benefits of being a member of a golf club, without the upfront costs involved. The annual fee of $120 includes no initiation fees; no food and beverage minimums; annual gate pass; priority tee times and participation in member events. For information, call the Golf Club at 703-806-5878.

Personal Training

Sports and Fitness offers weight management, high-intensity strength conditioning, and functional training programs at Kawamura Human Performance Center. Their staff is certified to help and educate patrons on reaching their fitness goals. They offer exercise prescriptions, body-composition assessments, micro-fit assessments, functional movement system screens, and muscular endurance tests. They also offer competitive rates for solo or group sessions. Prices are available online at or call Kawamura Human Performance Center at 703-806-4430.

Monthly and weekly aerobics class passes

Sports and Fitness offers aerobics classes Mondays-Thursdays at Wells Field House, 1810 Goethals Road, except Spin classes at Graves Fitness Center, 2116 Abbott Road. The schedule is: Monday: Pilates, 10:30 a.m.; Indoor Cycling, 11:45 a.m. Tuesday: HITT, 10:30 a.m., Extreme Core, 11:30 a.m.; yoga at noon. Wednesday: Body Pump, 10:30 a.m.; Indoor Cycling, 11:45 a.m. Thursday: Zumba, 10:30 a.m.; Extreme Core at 11:30 a.m., yoga at noon. Unlimited monthly passes are $20 and an unlimited weekly passes are $7 and are available at Graves Fitness Center or at the Body Shop, 1023 12th Street. For information, call 703-806-4430. Visit the Sports and Fitness page at belvoir.