Strong B.A.N.D.S During May, Fort Belvoir will be holding various garrison fitness and wellness programs in support of the Strong B.A.N.D.S. mission to promote active and healthy lifestyles within Army communities. There will be giveaways to participants such as Strong B.A.N.D.S wristbands.

Monday Mother’s Day C.O.R.E Workout 9:30 - 10:30 a.m. Specker Field House, 1182 12th St. For more, call 703-806-4430.

Tuesday Functional Fitness 11:30 a.m. - 12:30 p.m. Specker Field House, 1182 12th St. For more, call 703-806-4430.

Wednesday Wheelchair Basketball 1:30 - 2:30 p.m. Wells Field House, 1810 Goethals Rd. For more, call 703-806-4430.

May 17 Bike to Work Day Walker Gate Entry. Participants must register online on biketoworkmetrodc.org for shirts and prizes. Pit stop location: Walker Gate (on Mount Vernon HWY) from 6:30-10 a.m. For more, call 703-806-3447. Cycle Strong 11 a.m. - 5:30 p.m. Rats Cycles, 6006 12th St. Bike checks, tire inflation, group rides. For more, call 202-556-1172.

May 18 Armed Forces Kids Run 9 a.m. Pullen Field, 1182 12th St. For more, call 703-805-9138. For the full schedule of garrison fitness and wellness programs, visit the webpage: belvoir. armymwr.com/promos/2019- strong-bands.

Girls Basketball Training Youth Sports and Fitness offers off-season basketball fundamentals and skills training for girls. The training sessions are free and include player-specific skills building emphasizing fundamentals: ball handling, shooting, passing and movement. Games will be played after each training session. The training sessions are at Specker Field House, Mon.-Thurs. through Sept. 26. Start time is 6 p.m. and sessions run 60-90 minutes. 

Nine and Dine End the work week with a round of golf, and dinner specials, at the Fort Belvoir Golf Club on the first, third, and if applicable, fifth Fridays of each month. Golfing time will be 3-5 p.m., and dinner specials until 7 p.m. For more, call the Pro Shop, 703-806- 5878.